Mohamed Adel v1776m/2:00r...4 row
7,104m
Meters
41:33.5
Time
2:55.4
Pace
370
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 49:33.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 77 |
July 04, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.5 | 7,104m | 2:55.4 | 65 | 522 | 24 | |
| 9:55.0 | 1,776m | 2:47.5 | 74 | 556 | 25 | |
| r: 2:00 | 32m | |||||
| 9:46.1 | 1,776m | 2:45.0 | 78 | 568 | 25 | |
| r: 2:00 | 60m | |||||
| 10:12.9 | 1,776m | 2:52.5 | 68 | 534 | 25 | |
| r: 2:00 | 47m | |||||
| 11:39.4 | 1,776m | 3:16.9 | 46 | 457 | 23 | |
| r: 2:00 | 9m | |||||
| r148m |
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Workout Graph
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