Mohamed Adel 5000m row
5,000m
Meters
28:18.6
Time
2:49.8
Pace
260
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 77 |
July 06, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.6 | 5,000m | 2:49.8 | 71 | 545 | 28 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 24 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 31 |
| 5:24.1 | 3,000m | 2:42.0 | 82 | 583 | 29 |
| 5:32.7 | 4,000m | 2:46.3 | 76 | 561 | 29 |
| 5:57.7 | 5,000m | 2:58.8 | 61 | 510 | 27 |
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Workout Graph
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