Mohamed Adel 15:00 row
2,995m
Meters
15:00.0
Time
2:30.2
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 78 |
July 07, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 27 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 |
| 6:00.0 | 572m | 2:37.3 | 90 | 609 | 26 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 28 |
| 12:00.0 | 570m | 2:37.8 | 89 | 606 | 27 |
| 15:00.0 | 575m | 2:36.5 | 91 | 614 | 27 |
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Workout Graph
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