Mohamed Adel v500m/2:00r...5 row
3,500m
Meters
19:14.6
Time
2:44.9
Pace
191
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 29:14.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 78 |
July 08, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 3,500m | 2:44.9 | 78 | 568 | 26 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 25 | |
| r: 2:00 | 48m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 | |
| r: 2:00 | 51m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 33m | |||||
| 6:57.1 | 1,000m | 3:28.5 | 39 | 432 | 20 | |
| r: 2:00 | 40m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | |
| r: 2:00 | 11m | |||||
| r183m |
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Workout Graph
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