Mohamed Adel v1500m/2:00r...4 row
6,000m
Meters
32:05.0
Time
2:40.4
Pace
325
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 40:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 78 |
July 09, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 6,000m | 2:40.4 | 85 | 591 | 26 | |
| 7:29.4 | 1,500m | 2:29.8 | 104 | 658 | 27 | |
| r: 2:00 | 35m | |||||
| 8:36.8 | 1,500m | 2:52.2 | 68 | 535 | 24 | |
| r: 2:00 | 26m | |||||
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 28 | |
| r: 2:00 | 55m | |||||
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 26 | |
| r: 2:00 | 30m | |||||
| r146m |
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Workout Graph
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