Mohamed Adel v2:00/1:00r...8 row
3,218m
Meters
16:00.0
Time
2:29.1
Pace
175
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 78 |
July 10, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,218m | 2:29.1 | 105 | 662 | 29 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 31 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 26 | |
| r: 1:00 | 22m | |||||
| r343m |
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Workout Graph
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