Mohamed Adel 10000m row
10,000m
Meters
57:21.7
Time
2:52.0
Pace
520
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 1434 |
| Drag Factor | 78 |
July 12, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:21.7 | 10,000m | 2:52.0 | 69 | 536 | 25 |
| 10:29.2 | 2,000m | 2:37.3 | 90 | 609 | 28 |
| 9:49.4 | 4,000m | 2:27.3 | 109 | 676 | 29 |
| 11:18.7 | 6,000m | 2:49.6 | 72 | 546 | 26 |
| 13:07.0 | 8,000m | 3:16.7 | 46 | 458 | 22 |
| 12:37.4 | 10,000m | 3:09.3 | 52 | 477 | 22 |
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Workout Graph
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