Mohamed Adel 10000m row
10,000m
Meters
55:41.9
Time
2:47.0
Pace
524
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 77 |
July 13, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:41.9 | 10,000m | 2:47.0 | 75 | 558 | 24 |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 25 |
| 10:08.0 | 4,000m | 2:32.0 | 100 | 643 | 27 |
| 11:03.9 | 6,000m | 2:45.9 | 77 | 563 | 24 |
| 12:33.9 | 8,000m | 3:08.4 | 52 | 479 | 22 |
| 11:21.3 | 10,000m | 2:50.3 | 71 | 543 | 25 |
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Workout Graph
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