Mohamed Adel v2:00/2:00r...5 row
2,687m
Meters
14:00.0
Time
2:36.3
Pace
143
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 77 |
July 14, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,687m | 2:36.3 | 92 | 615 | 26 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 21 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 26 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 62m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | |
| r: 2:00 | 23m | |||||
| r280m |
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Workout Graph
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