Mohamed Adel 5000m row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 78 |
July 15, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 26 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 28 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 28 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 26 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 26 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 26 |
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Workout Graph
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