Mohamed Adel 5000m row
5,000m
Meters
24:45.6
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 78 |
July 16, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.6 | 5,000m | 2:28.5 | 107 | 667 | 28 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 27 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 28 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 27 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 29 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.