Mohamed Adel 5000m row
5,000m
Meters
25:03.3
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 77 |
July 17, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 28 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 27 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 30 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 29 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 28 |
| 5:12.5 | 5,000m | 2:36.2 | 92 | 615 | 27 |
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Workout Graph
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