Mohamed Adel v500m/1:00r...6 row
3,000m
Meters
15:44.1
Time
2:37.3
Pace
162
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 21:44.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 80 |
August 10, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 3,000m | 2:37.3 | 90 | 609 | 26 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | |
| r: 1:00 | 39m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| r: 1:00 | 38m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | |
| r: 1:00 | 37m | |||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 25 | |
| r: 1:00 | 39m | |||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 22 | |
| r: 1:00 | 29m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | |
| r: 1:00 | 11m | |||||
| r193m |
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Workout Graph
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