Mohamed Adel 5000m row
5,000m
Meters
39:38.2
Time
3:57.8
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 78 |
August 11, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.2 | 5,000m | 3:57.8 | 26 | 389 | 18 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 26 |
| 7:45.2 | 2,000m | 3:52.6 | 28 | 395 | 18 |
| 10:04.0 | 3,000m | 5:02.0 | 13 | 343 | 14 |
| 9:05.3 | 4,000m | 4:32.6 | 17 | 359 | 16 |
| 7:24.4 | 5,000m | 3:42.2 | 32 | 409 | 20 |
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Workout Graph
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