Mohamed Adel 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 77 |
August 12, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 27 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 28 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 27 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 27 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 27 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 26 |
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Workout Graph
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