Mohamed Adel 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 77 |
August 13, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 656 | 273 | 27 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 27 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 624 | 54 | 26 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 28 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 27 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 27 |
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Workout Graph
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