Mohamed Adel 5000m row
5,000
Meters
28:14.2
Time
2:49.4
Pace
264
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 77 |
August 14, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.2 | 5,000 | 2:49.4 | 72 | 547 | 264 | 24 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 54 | 25 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 55 | 26 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 55 | 27 |
| 6:15.8 | 4,000 | 3:07.9 | 53 | 481 | 50 | 22 |
| 6:53.1 | 5,000 | 3:26.5 | 40 | 436 | 50 | 21 |
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Workout Graph
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