Mohamed Adel 29:53 row
5,020m
Meters
29:53.3
Time
2:58.6
Pace
263
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 76 |
August 17, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.3 | 5,020m | 2:58.6 | 61 | 511 | 22 |
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 22 |
| 20:00.0 | 1,755m | 2:50.9 | 70 | 541 | 23 |
| 29:53.3 | 1,543m | 3:12.2 | 49 | 469 | 22 |
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Workout Graph
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