Mohamed Adel 5000m row
5,000m
Meters
24:38.3
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 77 |
August 18, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 27 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 26 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 30 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 27 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 27 |
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Workout Graph
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