Mohamed Adel 5000m row
5,000m
Meters
24:53.7
Time
2:29.3
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 93 |
August 19, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.7 | 5,000m | 2:29.3 | 105 | 661 | 25 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 22 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 24 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 26 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 28 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.