Mohamed Adel 5000m row
5,000m
Meters
24:22.7
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 92 |
August 22, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.7 | 5,000m | 2:26.2 | 112 | 684 | 27 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 24 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 28 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 28 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 29 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 27 |
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Workout Graph
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