Mohamed Adel 5000m row
5,000m
Meters
24:43.4
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 92 |
August 23, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 27 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 27 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 28 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 29 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 29 |
| 5:11.6 | 5,000m | 2:35.8 | 93 | 618 | 26 |
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Workout Graph
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