Mohamed Adel 5000m row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 94 |
August 25, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 28 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 27 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 32 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 28 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 28 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 29 |
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Workout Graph
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