Mohamed Adel 5000m row
5,000m
Meters
23:24.6
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 92 |
August 26, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.6 | 5,000m | 2:20.4 | 126 | 734 | 29 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 28 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 30 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 28 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 30 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 30 |
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Workout Graph
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