Mohamed Adel 5000m row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 93 |
August 28, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 29 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 30 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 30 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 29 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 30 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 30 |
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Workout Graph
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