Mohamed Adel v10c/1:00r...6 row
3,436m
Meters
15:35.6
Time
2:16.1
Pace
210
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 21:35.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 93 |
August 29, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 3,436m | 2:16.1 | 139 | 777 | 29 | |
| 1:23.9 | 196m | 3:34.0 | 36 | 422 | 21 | |
| r: 1:00 | 132m | |||||
| 1:15.9 | 305m | 2:04.4 | 182 | 925 | 32 | |
| r: 1:00 | 145m | |||||
| 1:50.3 | 453m | 2:01.7 | 194 | 967 | 33 | |
| r: 1:00 | 143m | |||||
| 2:51.1 | 650m | 2:11.6 | 154 | 828 | 32 | |
| r: 1:00 | 52m | |||||
| 3:45.0 | 835m | 2:14.7 | 143 | 792 | 30 | |
| r: 1:00 | 30m | |||||
| 4:29.4 | 997m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 31m | |||||
| r533m |
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Workout Graph
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