Mohamed Adel 5000m row

5,000m

Meters

23:15.8

Time

2:19.5

Pace

286

Calories

Average Watts129
Calories Per Hour742
Stroke Rate28
Stroke Count653
Drag Factor92

August 29, 2024 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:15.8 5,000m 2:19.5 129 742 28
4:40.3 1,000m 2:20.1 127 737 27
4:43.8 2,000m 2:21.9 122 721 28
4:32.2 3,000m 2:16.1 139 777 29
4:55.1 4,000m 2:27.5 109 674 27
4:24.3 5,000m 2:12.1 152 821 30

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Workout Graph

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