Mohamed Adel 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 92 |
August 29, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 737 | 286 | 28 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 28 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 29 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 27 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 30 |
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Workout Graph
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