Mohamed Adel 5000m row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 28 |
Stroke Count | 653 |
Drag Factor | 92 |
August 29, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 28 |
4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 |
4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 28 |
4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 29 |
4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 27 |
4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.