Mohamed Adel 10000m row
10,000m
Meters
54:28.3
Time
2:43.4
Pace
542
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 93 |
August 30, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.3 | 10,000m | 2:43.4 | 80 | 576 | 24 |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 25 |
| 9:40.6 | 4,000m | 2:25.1 | 114 | 693 | 27 |
| 13:12.9 | 6,000m | 3:18.2 | 45 | 454 | 20 |
| 10:54.1 | 8,000m | 2:43.5 | 80 | 575 | 24 |
| 10:34.3 | 10,000m | 2:38.5 | 88 | 602 | 24 |
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Workout Graph
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