Mohamed Adel v250m/0:45r...12 row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
191
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 21:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 93 |
August 31, 2024 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 31 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 25 | |
| r: 0:45 | 64m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| r: 0:45 | 42m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:45 | 50m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 33 | |
| r: 0:45 | 35m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 33 | |
| r: 0:45 | 48m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | |
| r: 0:45 | 42m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | |
| r: 0:45 | 44m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | |
| r: 0:45 | 39m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| r: 0:45 | 26m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | |
| r: 0:45 | 41m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 27 | |
| r: 0:45 | 50m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | |
| r: 0:45 | 29m | |||||
| r510m |
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Workout Graph
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