Mohamed Adel 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 93 |
September 01, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 291 | 28 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 27 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 30 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 29 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 28 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 28 |
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Workout Graph
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