Mohamed Adel 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 93 |
September 02, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 27 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 30 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 26 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 30 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.