Mohamed Adel 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 93 |
September 02, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 757 | 290 | 27 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 55 | 24 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 30 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 26 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 30 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 27 |
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Workout Graph
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