Mohamed Adel 5000m row
5,000m
Meters
23:22.8
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 93 |
September 04, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 26 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 23 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 27 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 28 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 30 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 26 |
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Workout Graph
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