Mohamed Adel 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 93 |
September 05, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 786 | 295 | 27 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 27 |
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Workout Graph
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