Mohamed Adel 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 94 |
September 07, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 27 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 28 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 28 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 28 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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