Mohamed Adel 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 93 |
September 07, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 797 | 297 | 27 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 28 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 26 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.