Mohamed Adel 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 92 |
September 09, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 25 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 24 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 25 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 26 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 26 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 27 |
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Workout Graph
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