Mohamed Adel 1:00:00 row
11,006
Meters
1:00:00.0
Time
2:43.5
Pace
599
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 94 |
September 13, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,006 | 2:43.5 | 80 | 575 | 599 | 24 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 142 | 27 |
| 24:00.0 | 2,346 | 2:33.4 | 97 | 633 | 129 | 25 |
| 36:00.0 | 2,278 | 2:38.0 | 89 | 605 | 125 | 25 |
| 48:00.0 | 1,827 | 3:17.0 | 46 | 457 | 94 | 21 |
| 1:00:00.0 | 2,038 | 2:56.6 | 63 | 518 | 109 | 23 |
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Workout Graph
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