Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
22:17.4
Time
2:13.7
Pace
300
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,113 |
| Overall Time | 26:02.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 93 |
September 19, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 27 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 26 | |
| r: 0:45 | 14 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | |
| r: 0:45 | 32 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | |
| r: 0:45 | 28 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 27 | |
| r: 0:45 | 19 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 26 | |
| r: 0:45 | 20 | |||||
| r113 |
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Workout Graph
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