Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
21:32.8
Time
2:09.2
Pace
310
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,134 |
| Overall Time | 25:17.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 94 |
September 25, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 27 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | |
| r: 0:45 | 29 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | |
| r: 0:45 | 29 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:45 | 29 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 27 | |
| r: 0:45 | 21 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 27 | |
| r: 0:45 | 26 | |||||
| r134 |
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Workout Graph
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