Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
21:42.0
Time
2:10.2
Pace
306
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,121 |
| Overall Time | 25:27.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 93 |
September 28, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 29 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 31 | |
| r: 0:45 | 25 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:45 | 26 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | |
| r: 0:45 | 17 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | |
| r: 0:45 | 27 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | |
| r: 0:45 | 26 | |||||
| r121 |
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Workout Graph
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