Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
22:05.9
Time
2:12.5
Pace
300
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,129 |
| Overall Time | 25:50.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 93 |
September 29, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 29 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 30 | |
| r: 0:45 | 32 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | |
| r: 0:45 | 27 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:45 | 35 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 | |
| r: 0:45 | 17 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 27 | |
| r: 0:45 | 18 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.