Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 24:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 93 |
September 30, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 29 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | |
| r: 0:45 | 32 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:45 | 36 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 | |
| r: 0:45 | 25 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 | |
| r: 0:45 | 37 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| r130 |
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Workout Graph
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