Mohamed Adel v1000m/0:45r...5 row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 24:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 93 |
October 02, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 28 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | |
| r: 0:45 | 37m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | |
| r: 0:45 | 19m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r: 0:45 | 31m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 29 | |
| r: 0:45 | 38m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | |
| r125m |
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Workout Graph
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