Mohamed Adel v1000m/0:45r...1 row
1,000m
Meters
4:16.6
Time
2:08.3
Pace
62
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:01.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 93 |
October 03, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 32 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 32 | |
| r: 0:45 | 21m | |||||
| r21m |
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Workout Graph
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