Mohamed Adel v1000m/0:45r...5 row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 25:22.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 93 |
October 03, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 30 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 30 | |
| r: 0:45 | 14m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | |
| r: 0:45 | 34m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 31 | |
| r: 0:45 | 30m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 31 | |
| r: 0:45 | 32m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 31 | |
| r110m |
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Workout Graph
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