Mohamed Adel v1000m/0:45r...5 row
5,000m
Meters
31:50.8
Time
3:11.0
Pace
292
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 34:50.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 99 |
October 05, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.8 | 5,000m | 3:11.0 | 50 | 472 | 27 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 31 | |
| r: 0:45 | 14m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 33 | |
| r: 0:45 | 28m | |||||
| 13:12.0 | 1,000m | 6:36.0 | 6 | 319 | 11 | |
| r: 0:45 | 22m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | |
| r: 0:45 | 7m | |||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 28 | |
| r71m |
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Workout Graph
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