Mohamed Adel 15:13 row
3,513m
Meters
15:13.4
Time
2:10.0
Pace
213
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 100 |
October 06, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.4 | 3,513m | 2:10.0 | 159 | 848 | 29 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 15:13.3 | 48m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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