Mohamed Adel v1000m/0:45r...5 row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 25:07.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 99 |
October 07, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 31 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 31 | |
| r: 0:45 | 31m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 33 | |
| r: 0:45 | 15m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 32 | |
| r: 0:45 | 18m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 31 | |
| r: 0:45 | 39m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 31 | |
| r103m |
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Workout Graph
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