Mohamed Adel v1000m/0:45r...5 row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
298
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 25:57.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 100 |
October 08, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 27 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 25 | |
| r: 0:45 | 34m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 32 | |
| r: 0:45 | 10m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | |
| r: 0:45 | 32m | |||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 | |
| r: 0:45 | 35m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | |
| r111m |
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Workout Graph
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