Mohamed Adel v1000m/0:45r...5 row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
297
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 25:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 100 |
October 24, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 28 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | |
| r: 0:45 | 16m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 29 | |
| r: 0:45 | 21m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 29 | |
| r: 0:45 | 15m | |||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:45 | 24m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 29 | |
| r76m |
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Workout Graph
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